Elite Mental performance Blog
How Does An Athlete Overcome Perfectionism?
By: Alex Bolowich Published on: 30/11/2025Perfectionism in athletes can either be an incredible fuel or a self-consuming trap that ends in burnout and resentment. This blog helps break down how athletes can understand perfectionism to work for them.
Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game Nerves
By: Alex Bolowich Published on: 16/11/2025Learn why positive self-talk and motivation fall short when overcoming performance anxiety and overthinking, and how these three breathing techniques can revolutionize your game as an athlete, getting control, focus, and strength when pressure hits.
Athletic Confidence - The Myths, Traps, And Harsh Truths On How To Build It
By: Alex Bolowich Published on: 01/11/2025ATTENTION! This blog is not for instant gratification. It's about true confidence for athletes. Shortcuts don't exist. We uncover the myths, traps, and deep processes to build real confidence that lasts.
Hunter vs. Hunted: How To Win And Stay Winning
By: Alex Bolowich Published on: 28/07/2025Becoming a winner is one thing. Staying a winner is a whole different animal. Dive into the psychology secrets of going from being the hunter to the hunted.
